the Healf Editors

Healf's editorial team works hard to produce science-backed, expert-vetted stories to break down trends and cut through the noise in the wellbeing ecosystem. Our team of writers and editors specialise in everything from nutrition, to exercise science, women's health, skincare, sleep, and more.

Guide

Rick Rubin's Guide to Meditation

Here's exactly how the legendary music producer finds inner peace using Transcendental Meditation.

Story

7 Reasons Most Protein Shakes Fall Short

Your shake isn't doing what you think it is. Here's what a smarter approach, like the one Ka’Chava takes, can do for you.

Science

7 Signs You’re Getting Too Much Artificial Light (and Not Enough Real)

Wondering why it's harder and harder to switch off at night? These tell-tale signs could help explain.

Science

7 Reasons Most Supplements Never Reach Your Bloodstream

Here's why the supplement in your cabinet may be doing less than you think it is — and how to make sure you’re picking the right delivery system.

Guide

Surprising Tools That Can Help You Build Muscle

Max Lugavere spoke at HX26 — Healf's two-day wellness event at 180 Studios — in June 2026. This is what stood out.

Science

7 Reasons Biohackers Are Obsessed with Hydrogen Water

This little molecule can work wonders for your wellbeing.

Story

The One Supplement The Experts At HX26 Couldn't Stop Talking About

During this year's Healf Experience, a surprising nutrient took centre stage.

Science

7 Signs Your Body Isn't Absorbing Protein Properly

It's not just about how many grams you can pack into a meal. Your body has to be able to use that protein to power vital functions.

Story

7 Reasons “Clean Label” Means Nothing Without Proof

Want to know what you're really getting with your supplements? This guide is for you.

Story

Want To Anti-Optimise Your Life? Here's How

The future of wellbeing? Simpler, clearer, back-to-basics. People are asking for clear-cut ways to move the needle on their wellbeing without 25-step routines, £1,000 supplement routines and expensive workout classes.

Story

Here's What You Missed At HX26

From keynote talks with Andrew Huberman and Dr. Rhonda Patrick to the world's best brands and a new magazine launch, Healf Experience showed everyone a peek into the future of wellbeing.

Recipe

Rose Ferguson’s Bibimbap-Inspired Seared Salmon Bowls With Black Rice

The 90s supermodel-turned-leading naturopath, functional medicine practitioner, and nutritionist shares one of her favourite gut-supporting dinner recipes.