M3 - Magnesium Complex

Unlike many magnesium supplements that rely on less absorbable forms, Puori M3 uses organic forms such as magnesium gluconate and taurinate. These are commonly selected for their compatibility with the body’s natural absorption processes. The formula also includes vitamin B6, which contributes to normal magnesium metabolism. Sourced from mineral-rich environments and purified before use, the ingredients reflect strong quality standards. It’s a straightforward option for those seeking a thoughtfully formulated magnesium supplement.

Puori brings you clean-certified supplements. Beyond just the active ingredients, the source of vitamins and minerals can influence quality, purity and overall integrity. That’s why Puori goes further — partnering with The Clean Label Project® to test every batch against 200+ contaminants, with results published online for full transparency. It’s a clear, open approach so you know exactly what’s in your supplement — and what isn’t.

Founded in 2009 by Oliver Amdrup-Chamby and Julius Heslet, Puori began with a simple goal: to create clean, high-quality supplements to support an active lifestyle. What started with omega-3 has grown into a wider range designed to address modern nutritional gaps, without shortcuts. Puori believes health is an ongoing journey built on quality choices — from nutrition and movement to recovery and balance — supported by a preventative, holistic approach and clean supplements where needed.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Minerals (Magnesium Taurinate, Magnesium Gluconate, Zinc Picolinate), Vitamin (Pyridoxal-5'-phosphate (Vitamin B6)), Vegetarian capsule (HPMC), Malic Acid, Inulin, Organic rice hull concentrate, Organic rice extract blend.

Avoid taking your M3 supplement with foods rich in calcium like dairy products. Alcohol has also been shown to lessen M3’s effects when taken with it. Preferably take M3 capsules 30 minutes before bedtime or after a workout on an empty stomach to get the full benefit of your supplement.