Tom Ward

Tom Ward is a former Men's Health features editor, and writes regularly on sports, fitness and adventure for the Red Bulletin, Outside, and the Sunday Times. He is the author of the novels The Lion and The Unicorn, and TIN CAT.

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The Plant That Can Boost Indoor Air Quality

Smoke and dust can invade your home. This plant might be one of the simplest, most overlooked fixes to help keep your air clean indoors.

Science

Can You Train Your Brain to Sleep Better?

Muse's smart sleep-tracking tech reads your brainwaves directly, all night long, allowing it to work with your brain while you sleep.

Story

This Ancient Movement Metric Tells You A Lot About Your 'Fitness'

Movement coach and New York Times bestselling author Dr. Kelly Starrett explains why mobility is the “acid test” for functional fitness into old age.

Story

Healf or Hype: Can Nasal Strips Actually Help You Sleep Better?

Experts weigh in on the trendy sleep tech to discover if it's worth the buzz.

Story

The Best Supplements To Keep You Regular

A smart supplement stack can offer relief from a sluggish digestive system. Here are Healf's best, science-backed products and how to add them to your daily rotation.